Private Coaching

A Plan as Unique as You Are

For most people, Type 2 Diabetes was not on their bucket list of things I want when I grow up, and no two people get there the same way.  So, expecting to make the same corrective actions as everyone else just doesn't make sense. 

Your unique plan will be drafted by a certified professional who has reset his own body, reduced his A1c to 5.1, eliminated all perscription medications, and regained the balance that is necessary for maximum health and wellness.  

Areas of Emphasis include:

  •  
  • Understanding Diabetes
  • Strength Training 
  • Flexibility
  • Nutrition
  • Core Strength
  • Comprehensive 1-on-1 Coaching
  • Mobile App, DM/IM, Email Support
  • Adaptive Fitness and Nutrition Plan
  • Healthy Habits
  • Balance (Health & Wellness)
  • Overcome Set Backs
  •  Master the 90% Rule
  • Eating Out - Do It Right
  • Weekly Plans, Daily Accountability
  • Monthly Goal, Progress Tracking
  • Private Groups, Peer Challenges
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  •  

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Interval Workouts

Interval workouts with a built-in timer, rest periods, and voice audio that works with your favorite music playlists.

Daily Tracking

You can track workouts, nutrition, fitness targets, progress photos, and more with the Trainerize mobile app.

Check-in Notification

Your trainer is notified when you check in on a workout, enter your macros, or update your progress information.

Skype calling

Receive Skype consultations through the app with your trainer when needed.

Personal Bests

Receive badges when you hit personal bests and share them via social media.                                                             

Endless Possibilities

Conditioning workouts, group training, cardio workouts, interval training, super sets, and progressions.

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Calories, Macros, & More

Full nutritional objectives are all in one place.  Calorie and Macro goals are set based on your individual needs, not a preset plan.

Track Meals and Macros

Use your Fitbit or MyFitness Pal App to connect with the DiabeticDad App. The Fitbit syncs your body weight, resting heart rate, calories, macros and complete meal diaries. The MyFitnessPal integration syncs your calories and macros only.

Nutrition Goals and Compliance

Compliance with your nutrition goals and assigned nutrition plan is tracked by your coach in real time.

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Book Free Strategy Session

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Book a call to see if you qualify.

Book Now with Diabetic Dad!

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